Carla Hampshire is a Holistic Nutritional Consultant, Motivational Speaker and Author of Healthy Body for Life – A Guide for Women Over 40.
In her youth, her fitness endeavours revolved around classical ballet and cross country running.
It wasn’t until much later in life that she fell in love with the sport of bodybuilding.
She started competing at the age of 46, earning her Pro Card in her second year, and capping off her Professional Bodybuilding career with a first place finish at a World Championship at 51.
As a role model for women's health and fitness, she was invited to write for fitness magazines on topics of interest to women over 40.
Carla continues to encourage and empower women to embrace a healthy, happy and fulfilling life through her book and inspirational speeches.
Photo credit: Dave Paul