At a recent Book Signing at Indigo I was asked, "What will I learn from your book?"
I answer that question in this brief video. In addition, I have included the Table of Contents which gives you a more detailed look into my book Healthy Body for Life and how it can help you.
It's my sincerest wish to help you achieve a healthy body for the rest of your life!
Table of Contents
Introduction: Live Your Best Life
Chapter 1: A Healthy Outlook on Aging