Decide to do a few minutes of walking outdoors every day.
Whether you are walking to work, strolling in your neighbourhood, or like me - walking to the gym. For me that's a fifteen minute walk twice a day as a good warm-up before exercise and a cool down as I walk home. It's also a powerful relaxation technique as it gives me time to think about things and organize my day. I also find great inspiration when I am outdoors.
Take your worries outdoors, find a pretty place and walk a while.
It is a constructive method of releasing physical energy and emotional stress.
It will help get your mind off your concerns and daily pressures.
Bundle up and enjoy a brisk walk outdoors!