Day 28 of the 30 Days of Healthy Habits: Take a Breath
Yesterday we talked about different ways of using essential oils to help calm you. Today, we will look at deep breathing.
When life becomes overwhelming, it's important to learn how to slow things down and relax.
Being able to relax results in:
Here is a simple deep breathing technique that will help you relax.
Continue for a few minutes then open your eyes and sit or lie there for a moment.
Deep breathing can calm your body and mind leaving you revitalized, refreshed and energized.
* Photo taken at Moraine Lake in Banff National Park
Healthy Habit: Anytime you feel overwhelmed, take a moment to take a few deep breaths. It will surprise you how much calmer you will feel!
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!