Day 27 of the 30 Days of Healthy Habits: Stress Less by Using Essential Oils
There is much evidence that essential oils can help relieve stress.
Specific scents can induce feelings of relaxation.
Lavender oil, chamomile, eucalyptus, vanilla, and citrus are just a few of the scents used to promote a sense of calm and serenity.
The most popular of all essential oils is lavender. Just a few drops of this sweet floral scent is an effective and pleasant way to help you experience relaxation both physically and emotionally.
Ways to apply a few drops of lavender:
Remember that just a few drops of a soothing oil can help you get to a place of calm.
Healthy Habit: Invest in a soothing essential oil and discover your favourite way to use it.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!