Day 25 of the 30 Days of Healthy Habits: Slow Down When You Eat
We tend to rush our meals, wouldn't you agree? Rarely do we take the time to eat mindfully - slowing down, chewing more, and enjoying the whole experience.
There are many health benefits to slowing down when we eat.
* Photo taken at the beginning our dining experience in Barcelona, Spain. Mmmmm fresh olives!
Healthy Habit: Eat in a relaxed state and truly take time to appreciate your food.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!