Day 19 of the 30 Days of Healthy Habits: Put Your Feet Up
All too often we take on the world and forget about ourselves. We run around all day, put out fires, and rarely take time for ourselves. This can lead to burnout!
You deserve a break. Get into the habit of having a little 'me' time at the end of the day.
Put your feet up, read a book, have a bath, do something for YOU.
Enjoy a few moments of peace before you tuck into bed.
Healthy Habit: Show yourself some love and put your feet up at the end of the day.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!
* Photo taken from the balcony of Hotel Carla (aptly named!) in Levanto, Italy