This is a touchy subject among women. As women, we are often encouraged to follow a diet low in fat. But fats are an important part of a healthy diet and help our body function properly.
Here are some of the benefits.
Some healthy sources of fat are avocados, nuts and seeds and their butters, olive oil, flax seed oil, coconut oil, and fish oil.
Make it a habit to carry healthy snacks with you that are a good source of fat such as nuts and seeds with fruit.
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Here is a great breakfast, lunch or snack idea.
Avocado & Egg Toast
1 piece of bread
1 tsp coconut oil
1 egg, fried
1 dash salt & pepper
1. Toast slice of bread.
2. Smash avocado and spread on bread.
3. Fry egg in coconut oil and place on top with dash of salt & pepper. Enjoy!