My First Healthy Body for Life Presentation
It was great to see so many women at my very first Healthy Body for Life presentation. Women of all ages gathered at the Church of Jesus Christ of Latter Day Saints (my church) to hear me speak about 'Five Strategies for More Energy'.
Many women complain about being tired all the time. I shared some easy-to-implement strategies for more energy.
Next month, I have been invited to speak to the women of the TOPS - Take Off Pounds Sensibly group. I can't wait!