It's important to eat a variety of colourful fruits and vegetables each day.
If you find it difficult to include adequate amounts of fruits and vegetables in your daily diet, try juicing or including them in smoothies.
Fruit and dark leafy greens are an excellent choice.
These nutritious foods contain high amounts of disease fighting antioxidants.
Here is a quick and delicious green fruit smoothie recipe!
Green Fruit Smoothie
makes 1 serving
2 cups kale or spinach
1 apple, cut into chunks
1 orange, in sections
1.5 cup almond milk, unsweetened
1. Place greens in blender first, then cover with the rest of the ingredients.
2. Process at high speed until well combined
3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie.