What is real food? It’s food that is unprocessed or minimally processed. If you’re not sure, you can ask yourself if the food is something you would find in nature; 'whole foods'.
Real food comes packaged with vitamins, minerals, antioxidants, and other nutrients our bodies need to thrive. These are the types of foods that give us energy instead of leaving us feeling hungry again a short time later.
They can also help with our overall health and feeling of well-being, as well as weight loss or maintenance.
Some examples include:
Most people don’t get nearly enough vegetables in their diet, so maybe that’s a good place to start.
What whole foods can you add to your diet this week?