Just like greens, berries are packed with antioxidants and are high in fibre. This nourishing food is also rich in vitamin C, especially helpful during the cold and flu season and stressful times.
Add berries in salads, smoothies, or your morning oatmeal. Makes a healthy snack too!
Fresh blueberries, raspberries, blackberries, and strawberries are all excellent choices. Frozen berries are also a good choice during winter when fresh berries are very pricey.
Have a berry happy day!