Detox With Yoga
A yoga practice which stretches, compresses, and twists every part of your body will help with the removal of waste products that build up in your body. Yoga twists are especially effective in stimulating digestion and elimination by squeezing the abdominal organs. Let’s learn a basic pose – the Seated Twist.
For more recommendations on how you can cleanse from the inside out, pick up your copy of my book Healthy Body for Life - A Guide for Women Over 40, available right here or from Amazon.