Child's Pose is very beneficial during times of stress. This yoga pose calms the central nervous system leaving you with a greater sense of physical and mental relief.
Take a moment to practice the Child’s Pose.
Child’s Pose (Balasana)
Focus on your breathing while in Child’s Pose. With each breath in, feel your spine lengthening and your torso expanding. As you exhale, let go of your tension and immerse yourself deeper into relaxation.
As we have learned in an earlier blog, breathing is an important part of relaxation.