Here is a brief video of a selection of little clips from my presentation at the FEARLESS WOMEN'S SUMMIT in Calgary Feb 3, 2018 at the Ross Glen Hall at Mount Royal University.
My topic: The 4 C's to Living a Healthy, Happy, Fulfilling Life.
It was great to be speaking to 300 women who braved the snowstorm to come to this great event that Saturday!
I'm looking forward to flying to Ottawa to speak at the April 14th Fearless Women's Summit.
Ladies in and around the OTTAWA area, I would love to meet you!
Click here to see the lineup of speakers and to pick up your tickets.
See you in Ottawa!
At a recent Book Signing at Indigo I was asked, "What will I learn from your book?"
I answer that question in this brief video. In addition, I have included the Table of Contents which gives you a more detailed look into my book Healthy Body for Life and how it can help you.
It's my sincerest wish to help you achieve a healthy body for the rest of your life!
Table of Contents
Introduction: Live Your Best Life
Chapter 1: A Healthy Outlook on Aging
Happy New Year 2017!
We are all inclined to examine our life at the beginning of a new year and strive to improve. This usually leads us to make New Year's resolutions.
Like most of us, you have probably made 'health' goals in the past, but soon became too overwhelmed by all the things you had to do to improve your health. It's too easy to quit after just a few short weeks. Let's strive to make this year different.
In my new book, HEALTHY BODY FOR LIFE, you will enjoy easy-to-implement strategies in each chapter, that will help you improve your overall health, wellness and fitness.
Pick up your copy today!