Be Grateful - Day 2 of the 24 Days of Wellness

Stress can conjure up all kinds of negative emotions.
Have a journal handy and record things you are grateful for.
You can also try pouring out your gratitude in prayer.

Focusing on all the positive things in your life during stressful times can shift your attention away from the stressor.

Write more - love more - stress less!
Enjoy the season!