Are you having a personal energy crisis?
This week I had an opportunity to speak to a group of women from T.O.P.S. - Take Off Pounds Sensibly. I really enjoyed seeing the camaraderie they shared and the accountability of the group, which I believe is essential to personal progress.
I presented on 6 simple strategies to get more energy in your life and the positive impact that can have on your health and well-being. Without increased energy, you will not have the strength to make good decisions as far as nutrition is concerned, nor will you want to exercise. Both are essential to overall well-being.
I look forward to speaking to more women's groups in the new year to encourage women to Eat well - Stay active - Live happy and enjoy a Healthy Body for Life!