I know that it’s not always easy to eat healthy. Busy days and hectic nights can make it challenging to stick to your goals. But with these quick and easy whole food recipes, you’ll find that it doesn’t have to be a super time-consuming task.
 
Enjoy trying out these recipes – one from each category of my upcoming recipe ebook;
 
                                      Eat Well – Feel Well – Look Great
                    66 Whole Food Recipes the Entire Family Will Enjoy
                           Breakfast, Lunch, Dinner, Snacks, Dessert, Smoothies

Click to sign up and receive this FREE recipe ebook!

In my upcoming recipe ebook you will find healthy breakfast, lunch, dinner, dessert, smoothies and snack recipe ideas. This 53-page ebook includes vegetarian, vegan, dairy-free and gluten-free options.

With these 66 quick and easy recipes, you get to prepare and eat nutrient-dense foods that your body needs without taking too much time out of your busy schedule.
 
Let’s take a peek inside.

Some Breakfast Recipes include:

• Breakfast Omelet with Zucchini
• Pumpkin Pie Oatmeal
• Banana Crêpes
• Banana Nut Chia Pudding

Some Lunch Recipes include:

• Buddha Bowl
• Roasted Veggie Salad
• Salmon Salad
• Carrot Soup

Some Dinner Recipes include:

• Sesame Beef Broccoli and Carrot
• Thai Shrimp Curry and Rice
• Spinach Stir Fry
• Spaghetti Squash Dish

Some Snack Ideas include:

• Carrots and Hummus
• Oatmeal Chocolate Chip Bites
• Spicy Popcorn

Some Dessert Recipes include:

• Homemade Healthy Chocolate
• Black Bean Brownies
• Coconut Pudding

 
Some Smoothie Recipes include:

• Almond Green Smoothie
• Berry Smoothie
• Blueberry Kale Smoothie

Plus so many more!

Click to sign up and receive this FREE recipe ebook!

“A fallen leaf is nothing more than a summer’s wave goodbye.”
– Unknown
 

Welcome to fall (although some days it feels more like winter) - the leaves are raked, the vegetable garden is bare, and chill is in the air. It's a season where we move from having salads, berries and barbeques, to eating more comfort foods such as chili, soups, and stews.

I want to share a delicious and nutritious soup recipe from my upcoming recipe ebook;

Eat Well - Feel Well - Look Great!
66 Whole Food Recipes the Entire Family Will Enjoy

More news on my new recipe ebook coming soon!

Carrot Soup
Makes 4 servings
 
Ingredients:
2          tbsp olive oil
½         cup onions, chopped
4          large carrots, chopped
2          tbsp tomato puree, canned
3          cups vegetable broth
2          tbsp Bragg liquid soy seasoning
2          dashes black pepper
 
Directions:
1. Heat olive oil in saucepan and cook onion until starts to brown.
2. Add carrots, tomato, and broth and bring to a boil.
3. Simmer until carrots are tender, about 15-20 minutes.
4. Carefully (hot!) use stick blender to blend until smooth.
5. Place in bowls and top with Bragg liquid soy seasoning and black pepper if desired. Enjoy!