Salt is our usual go-to when flavouring food.
Use flavourful herbs and spices instead of salt to season your food when cooking.
And try different spices on your salad in place of fatty dressings.
Healthy food does not have to be tasteless and boring.
Shop for a variety of spices. Below are some healthier options to using salt.
Spice up your food with:
sea salt, black pepper, cayenne pepper, cumin, garlic, onion, rosemary, thyme, oregano, basil, parsley, sage, marjoram, ginger, dill, mint, turmeric and many other exotic and exciting fresh or dried herbs and spices.
Get bold and creative as you spice up your life!