Being physically active is essential to general health and well-being.
Look for ways to be more active every day, even if you consistently exercise.
This is something my husband and I make a point of doing when we are together on vacation - we take the stairs, in airports, hotels, cruise ships etc.
It's a mindset, really.
As you are out shopping for that very special gift, be mindful to park further (sometimes you have no choice in December), take the stairs, or just enjoy an extra stroll around the mall.
It all adds up!
Be active - be healthy!