Day 15 of the 30 Days of Healthy Habits:
Yesterday we talked about drinking lemon water in the morning to help you detox.
Here is another way.
The skin is the body’s largest organ of elimination. Up to one-third of toxins are eliminated through your skin. Using a sugar scrub is an easy way to help promote detoxification through your skin. It's a simple weekly treatment that gets rid of dead skin cells and unclogs your pores, opening up the channels of elimination through your skin. And as an added bonus...you will have glowing skin!!!
Here is a recipe to make your own sugar scrub at home that will be free from harmful chemicals, dyes and perfumes.
Basic Brown Sugar Scrub Recipe
If you don't have any essential oils, a few drop of vanilla extract will do, or add a tsp. of cinnamon powder.
Healthy Habit: Treat yourself to a weekly sugar scrub.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!