Through aging, disuse, lack of stretching and poor posture, you may experience a decreased range of motion that can be accompanied by pain and injury.
Regular activity and a good stretching program can help prevent loss of mobility and will significantly reduce the possibility of becoming injured or developing chronic pain.
Whether you stretch after your workout or enjoy the stretching that a yoga class provides, the long-term benefits of improved flexibility are numerous.
Here are a few of the benefits:
Check out the illustrated full-body stretching guide in my book Healthy Body for Life, available right here or from all online retailers like Amazon.