Day 23 of the 30 Days of Healthy Habits: Strength Training
Who wants to be stronger?
One of the best strength training methods for beginners is body weight exercises such as lunges, squats, and pushups. But eventually, challenge yourself by lifting weights - you can begin with a soup can.
The many benefits of strength training
In my book, Healthy Body for Life, you will find an easy illustrated guide to strength training using your own body weight.
Healthy Habit: Build your strength by using body weight exercises and weights.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!