DAY 6 of the 30 DAYS OF HEALTHY HABITS:
Healthy food does not have to be tasteless and boring. Spice up your food for added taste and micronutrients. Shop for a variety of herbs and spices.
Spice up your food with basil, black pepper, cayenne pepper, cumin, dill, garlic, ginger, marjoram, mint, onion, oregano, parsley, rosemary, sage, sea salt, thyme, turmeric
and more. The possibilities are endless.
Try growing your own fresh herbs year round. I have a parsley plant growing on my window sill.
Healthy Habit: Be adventurous! Shop for a new spice today.
Let's all remember to...
EAT WELL - STAY ACTIVE - LIVE HAPPY and enjoy a HEALTHY BODY FOR LIFE!