Schedule a time at the beginning of the week to make your list of the things which are important to you. Things you wish to get done by week's end.
Check your list each evening to make sure you are accomplishing the things you set out to do.
The activities on your list may not be of urgent nature, but scheduling them will improve your likelihood of succeeding and will greatly reduce your stress.
Enjoy the sense of fulfillment that comes from crossing one more task off your list!