It's time to put your feet up and get the weight of the world off your shoulders.
Relax with a cup of soothing hot tea and curl up with your favourite book.
Any hot, caffeine-free tea may be relaxing.
Chamomile and lemon balm are nervine herbs that are especially soothing to the nervous system.
A cup of chamomile or lemon balm tea before bed will encourage a sense of calm and relaxation and promote restful sleep.
Try a cup tonight!