ACTION is the key to all success! Wouldn't you agree? When it comes to health goals, we don't achieve much by sitting still or just thinking about moving forward.
Newton's Law states that an object in motion stays in motion.
So just get started.
Begin by taking small steps.
You know what they say, "How do you eat an elephant? One bite at a time."
Once you start, it's far easier to keep going.
And you will be one step closer to forming a new healthy habit.
"You are what you do, not what you say you will do."
Would you like to know a small effective trick to developing healthy habits, especially if you have procrastination problems?
Strive to start your day with a mini win: a small action that you generally don't want to do but, in reality, takes little effort and is quick to do.
Here are some simple examples:
You might be thinking that you lack the motivation to even get started.
One of the most surprising facts about motivation is that in most cases it comes after the beginning of a new behaviour.
Indeed, motivation is often the result of an action, not the cause of it.
Just getting started on a new habit, allows you to create a strong motivational charge.
So let's get started.
Let's take that first step and build on the small wins!
I am excited to help you achieve your health goals.
So don't forget to pick up your copy of my book, Healthy Body for Life, and one for a friend.
It offers a comprehensive plan to help you eat well, stay active, live happy and enjoy a healthy body for life.
Stay healthy; be happy!