my story

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At age 46, I silenced a decade of fear and self-doubt—and stepped onto a bodybuilding stage for the first time. Wearing a tiny posing suit and facing a panel of judges, I discovered something unexpected: courage, power, and a brand-new version of myself.

That leap changed everything.

I went on to enjoy a 6-year professional bodybuilding career, culminating in a first-place win at an international competition in my early 50s—not bad for a mother of six and grandmother! I had never seen myself as an athlete, but it turns out it’s never too late to rewrite your story.

After my win, I felt a calling to share what I’d learned. I earned a certification as a  Holistic Nutritional Consultant and Personal Training Specialist and wrote my book Healthy Body for Life – A Guide for Women Over 40. To help women create lasting change, I also developed the 30-Day Guided Health Journal, a practical tool to build healthy habits step by step, and regularly share tips and inspiration through my blog. 

My mission: to help women feel strong, energized, and empowered—no matter their age or background.

Now in my 60s, I run and regularly compete in 10K races. 

Movement continues to be my medicine, my passion, and my message.

You're never too old—and it's never too late—to become your healthiest, happiest self.